Traditional saunas heat the air around you, while infrared saunas use light waves to warm your body directly. This allows for deeper penetration, increased sweating, and a more comfortable experience at lower temperatures.

A typical session lasts 20-40 minutes, depending on your comfort level and wellness goals.

For general wellness, 1-3 times per week is recommended. For more targeted health benefits, frequent sessions may be beneficial.

Yes! Infrared saunas are safe for most people. However, individuals with certain medical conditions (such as heart conditions or low blood pressure) should consult a doctor before use.

Yes, infrared saunas can promote calorie burning by increasing your heart rate and metabolism, similar to moderate exercise. They also help eliminate excess water weight through sweating.

We recommend wearing light, breathable clothing or a towel to help your skin absorb the infrared heat effectively.

Yes, staying hydrated is crucial! You'll sweat and lose fluids during your session, so we recommend drinking plenty of water before and after your visit.

If you have high blood pressure, heart conditions, or are on certain medications, please consult your doctor before using an infrared sauna. Infrared therapy is not recommended for those who are pregnant or breastfeeding. We highly recommend to try our float therapy if you are pregnant.

Infrared saunas provide a gentle, soothing heat without the extreme humidity of traditional saunas. Many people find them deeply relaxing and comfortable.

You can book an Infrared Sauna Therapy session alone or combine with ice bath for an ultimate experience of contrast therapy.